Align your spine, day 26: Work on core strength and flexibility

Complete 5 sets of plank workouts (instead of 3).

TODAY'S CHALLENGE Work on core strength and flexibility Complete 5 sets of plank workouts (instead of 3) from day 12: that's 10-12 reps of the Side Plank and Twists 5 times. After this workout regimen, do 3-5 minutes of Thoracic Spine Rotation and Chest- and Hip-Opening Stretch.  Also, at night, spend another 5 minutes doing the Thoracic Spine Rotation exercise. This pose helps improve mobility in your torso and reduces stiffness in the mid to lower back.   Side Plank Twists Thoracic Spine Rotation   Chest- and Hip-Opening Stretch How to do it: Start on one knee with your opposite foot planted in front of you. Make sure your legs are far enough apart that your back leg can be lengthened while your front knee remains stacked directly over your ankle. Place your hands on your front knee and tuck your tailbone slightly toward the floor in order to activate your glutes. When you're ready to begin, release the hip of your back leg forward and down toward the floor. Clasp your hands behind your back and reach your arms down toward the back of your back knee, keeping your arms as straight as possible. Lift your heart to open your chest. Hold for 3-5 breaths. Repeat on the opposite side. Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107