Align your spine, day 28: Spend 35% of your workday standing

When you're in the kitchen, try straightening up your posture.

TODAY'S CHALLENGE Spend 35 percent of your workday standing Aim to stand for 35 percent of your workday. Bonus points: When you're in the kitchen, try straightening up your posture while cutting vegetables and cooking as opposed to hunching over the oven or cutting board. Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107