Congratulations! You finished the Move Your Body Challenge. What’s next?

Nice work! You made it through 25 days of movement and are well on your way to building lasting fitness habits.

Nice work! You made it through 25 days of movement and are well on your way to building lasting fitness habits. We hope the Move Your Body Challenge encouraged you to stay active and inspired you to create your own personalized exercise routine. Be sure to bookmark the Daily Practice Guide if you need a refresher on some of the movements from week 1. Keep building healthy habits through more challenges Mood Foods Challenge Find out how food can have a big impact on your mood in the 12-day Mood Foods Challenge. SUBSCRIBE NOW Sugar Savvy Challenge Cut back on added sugar with the 12-day Sugar Savvy Challenge. Get tools, tips, recipe ideas and more. GO SUGAR-FREE You can also browse more newsletters and challenges here. Yours in Wellness, The Healthline Team

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