Align your spine, day 27: Strengthen your glutes

Isometric squeezes help ensure that your glute muscles are firing properly.

TODAY'S CHALLENGE Strengthen your glutes Do your first Awareness Routine for 5-6 minutes. If your abdominal muscles are sore from yesterday's workout, spend extra time doing Cat-Cow to help stretch the muscles. When you get to work, repeat Isometric Glute Squeezes throughout the day, every hour for 30 seconds.   Awareness Routine   Child's Pose Cat-Cow Standing Forward Fold Isometric Glute Squeezes Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107