✓ ► CRYPTOCURRENCY EXCHANGE K7HACK: 2020-12-20

Saturday, December 26, 2020

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Move your body, day 25: Strong shoulders to take on the world

DAY 25 OF 25

Burning shoulder shrug

We're ending this on an easy note with shoulder shrugs. For us, this is about confidently shrugging your way through difficulties and letting go of stress.

Duration: Do 20 reps. Repeat 3 times.

Instructions:

Stand tall, lifting your chin.
Lift both shoulders to your ears, making sure you're activating your back muscles and not your neck. This is purely an isolation move to show those deltoids and rotator cuffs some love.

Extra credit: Hold weights, leaving your arms by your side, as you shrug.

Now that you've learned all these moves, it's time to put them together for a satisfying workout routine. We recommend you:

Start with 2-3 stretches to activate your arms, core, and legs.
Choose 5 moves you enjoyed, and spend 1 minute doing them (with a 10-second break in between).
Repeat this 3 times for a feel-good burn.
Treat your muscles to a massage with a foam roller.

Congratulations! You've completed all 25 days. Now you have the tools to build a lasting fitness routine.

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Thanks for joining us,
The Healthline Team

P.S. Want more? Try some of our fave workouts: