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Saturday, December 26, 2020

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Bitlocity Fully Autopilot No Recruiting Needed

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Move your body, day 25: Strong shoulders to take on the world

For us, this is about confidently shrugging your way through difficulties and letting go of stress.
Move Your Body Challenge

DAY 25 OF 25

Burning shoulder shrug

We're ending this on an easy note with shoulder shrugs. For us, this is about confidently shrugging your way through difficulties and letting go of stress.

Duration: Do 20 reps. Repeat 3 times.

Instructions:

  1. Stand tall, lifting your chin.
  2. Lift both shoulders to your ears, making sure you're activating your back muscles and not your neck. This is purely an isolation move to show those deltoids and rotator cuffs some love.

Extra credit: Hold weights, leaving your arms by your side, as you shrug.

Now that you've learned all these moves, it's time to put them together for a satisfying workout routine. We recommend you: 

  1. Start with 2-3 stretches to activate your arms, core, and legs.
  2. Choose 5 moves you enjoyed, and spend 1 minute doing them (with a 10-second break in between).
  3. Repeat this 3 times for a feel-good burn. 
  4. Treat your muscles to a massage with a foam roller.

Congratulations! You've completed all 25 days. Now you have the tools to build a lasting fitness routine. 

We want to know what day you loved, and which one really kicked your booty. Tell us how it went, and we'll use your feedback to create more Healthline challenges. We can't wait to hear from you! 

Thanks for joining us,
The Healthline Team

P.S. Want more? Try some of our fave workouts:

Further Reading

4 Shoulder Stretches You Can Do at Work
4 Shoulder Stretches You Can Do at Work
READ ON Read on
Benefits of Shoulder Shrugs and How to Do Them
Benefits of Shoulder Shrugs and How to Do Them
READ ON Read on
Eating the Right Foods for Exercise
Eating the Right Foods for Exercise
READ ON Read on
Is Running in Place a Good Workout?
Is Running in Place a Good Workout?
READ ON Read on
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Align your spine, day 25: Go to another yoga class

Which poses feel good to you? Which ones are a challenge?
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