Align your spine, day 2: 10 minutes of Child’s Pose

Lengthen and stretch your spine, which may be used to slouching.

TODAY'S CHALLENGE 10 minutes of Child's Pose Begin and end your day with 5 minutes of Child's Pose. It helps lengthen and stretch your spine, which may be used to slouching.   Child's Pose Here's how to do Child's Pose: Start on your hands and knees, with your knees shoulder-width apart and big toes touching each other. Crawl forward on your hands and extend your arms straight out. You can also drape your arms on the floor alongside your body. Slowly start to drop your hips back to rest on your heels. Rest your forehead on the floor. Take 5-10 deep breaths.    How does it feel to stretch?  Until tomorrow,  The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107