This muscle-toning, biceps curl compound movement will strengthen your triceps, biceps, and shoulders.
| DAY 3 OF 25 Compound biceps curl Alternate your shadow boxing punch routine with this muscle-toning, biceps curl compound movement. It'll strengthen your triceps, biceps, and shoulders. Consider adding some resistance by incorporating 1-, 3-, or 5-pound weights, depending on your comfort level. No hand weights at home? You can get the same effect using cans of soup.  Duration: 2-6 sets of 10-15 reps, with a 2- to 5-minute rest between each set. If this is too intense, start off with a number of sets and reps that work best for you. Instructions: - Start with your feet shoulder-width apart and arms by your side with your palms facing out.
- Bend your forearms until your hands — or weights — touch your shoulders. Make sure your elbows are kept firmly by your side for this movement.
- Keeping your arms here, rotate your palms so that they're facing forward.
- Push your arms over your head until both arms are extended straight above your body, keeping your core activated and straight. Lower your shoulders away from your ears.
- Slowly lower your arms with your palms still facing forward until your palms are parallel with your shoulders.
- Turn your palms toward you and slowly lower your triceps, with your elbows firmly next to your torso, until your arms are completely hanging by your side.
- Repeat.
| | Tomorrow, simply stretch. Yours in wellness,
The Healthline Team | Further Reading |
| View in browser | | | | Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information. | | | | Privacy Policy | Unsubscribe | | | © 2020 Healthline Media
660 3rd Street, San Francisco, CA 94107 |  | |
SITEMAP LINK
No comments:
Post a Comment