Move your body, day 4: Stretch it out

This quick side arm stretch is a great reset and helps elongate your back and arm muscles while keeping them pliable.

DAY 4 OF 25 Side arm stretch When in doubt, stretch it out — especially after weight work. This quick side arm stretch is a great reset and helps elongate your back and arm muscles while keeping them pliable. Duration: 30 seconds per side. Instructions: Cross one arm in front of your body, palm in. Take your other arm and fold it up so it's hugging your elbow. Hold, then switch arms. No sweat! Get More Stretches Tomorrow: Put a squat into it. Yours in wellness, The Healthline Team Further Reading Stretches to Do at Work Every Day READ ON Stretching: 9 Benefits, Plus Safety Tips and How to Start READ ON The Benefits of Dynamic Stretching and How to Get Started READ ON How Long Should You Hold a Stretch? READ ON

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