Align your spine, day 3: Add Standing Forward Fold

This pose deeply stretches the hamstrings and opens the hips.

TODAY'S CHALLENGE Add Standing Forward Fold Today we'll begin incorporating multiple moves to align your spine.  Start with 2 minutes of Child's Pose, then practice 30-second intervals of Standing Forward Fold for 4 minutes. This pose deeply stretches the hamstrings, opens the hips, and can help release any tension in the neck and shoulders.   Child's Pose Standing Forward Fold Here's how to do Standing Forward Fold: Start with your feet hip-distance apart and bend slightly at the knees to support your body. Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and touch your ankles, if you can. If you can't, hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you lift your sit bones toward the ceiling. Pull your shoulders away from your ears and drop your head and neck. Lengthen your legs until you feel a stretch in the hamstring muscles. Work on engaging your quadriceps to help your hamstring muscles release. Release deeper into the pose with each exhalation. Let your head hang as you feel the tension roll out of your shoulders and neck.   Until tomorrow,  The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107