Move your body, day 2: Get in the ring with shadow boxing

Get into fight mode with jabs that challenge your triceps and biceps and hone your focus and balance.

DAY 2 OF 25 Shadow boxing Now that you've warmed up your arms, get into fight mode with jabs that challenge your triceps and biceps and hone your focus and balance. Shadow boxing — also known as air boxing — is popular among boxers when they want to condition their muscles, warm up for a fight, or cool down after. Duration: About 6 rounds for an amount of time that works best for you. Try to work up to 3 minutes. Instructions: Stand with your feet shoulder-width apart and raise your fists to your chin. Punch straight in front of you, knuckles forward, and repeat 3-5 times before switching arms. Keep your head in the game by finding a rhythm and sticking with it. See More Movements Tomorrow: Time to hustle those arms. Yours in wellness, The Healthline Team Further Reading 4 Triceps Stretches for Tight Muscles READ ON The 7 Best Boxing Workouts READ ON What Are the Benefits of Kickboxing? READ ON Why Functional Fitness Is Important for Everyone READ ON

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