Move your body, day 16: Walk the plank with reaches

Planking is one of the best things you can do, but after 10 seconds, you might have maximized its potential.

DAY 16 OF 25 Plank reaches Planking is one of the best things you can do, but after 10 seconds, you might have maximized its potential. You can enhance the usual plank by doing reaches. Duration: Do 20 reps (10 per side). Repeat 3 times. Instructions: Get in plank position, making sure your lower back isn't arched and your abs are tight. Alternating hands, reach down with a straight arm and touch the opposite hip. This adds an element of cardio to the move and also trains your body to balance. Tomorrow: Foam roll to loosen any knots. Yours in wellness, The Healthline Team Further Reading Is There a Cheat Code to Get Six-Pack Abs Faster? READ ON The Best Core Exercises for All Fitness Levels READ ON Tone Your Core, Shoulders, and Hips with a Russian Twist READ ON Cardio vs. Weight Lifting: Which Is Better for Weight Loss? READ ON

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