Move your body, day 17: Roll out those hammies

Work out knots and stimulate blood flow in your hamstrings with myofascial release.

DAY 17 OF 25 Hamstring foam roll Work out knots and stimulate blood flow in your hamstrings. Technically, this is known as myofascial release. The application of low-intensity pressure forces soft tissues to lengthen over a period of time. Hold in areas where you feel extra tightness before moving further down your leg. Duration: Do it for 30 seconds to 1 minute, then switch legs. Instructions: Place a foam roller underneath your leg and gently push your body back and forth, from glute to knee. Do it for 30 seconds to 1 minute, then switch legs. Tomorrow: Massage it out. Yours in wellness, The Healthline Team Further Reading Hamstring Muscles Anatomy, Injuries, and Training READ ON How to Treat and Prevent Tight Hamstrings READ ON 5 Types of Hamstring Curls for Stronger Thighs READ ON 8 Foam Rolling Moves That'll Remove Every Bit of Stress in Your Body READ ON

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