Align your spine, day 16: Move every 20 minutes

Set a "movement" reminder alarm to go off on your phone every 20 minutes at work.

TODAY'S CHALLENGE Move every 20 minutes Yes, a lot of these recent challenges take place at work, where many of us sit at a desk all day. There's good reason for this: We're sitting more now than ever. Today, set a "movement" reminder alarm to go off on your phone every 20 minutes at work. Each time the alarm goes off, stand up and stretch for 30 seconds. Don't forget your new Mobility Routine this morning!   Mobility Routine Child's Pose Cat-Cow Thoracic Spine Rotation Chest- and Hip-Opening Stretch How to do it: Start on one knee with your opposite foot planted in front of you. Make sure your legs are far enough apart that your back leg can be lengthened while your front knee remains stacked directly over your ankle. Place your hands on your front knee and tuck your tailbone slightly toward the floor in order to activate your glutes. When you're ready to begin, release the hip of your back leg forward and down toward the floor. Clasp your hands behind your back and reach your arms down toward the back of your back knee, keeping your arms as straight as possible. Lift your heart to open your chest. Hold for 3-5 breaths. Repeat on the opposite side. Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107