8 immune boosters for older adults

Seniors have a higher risk for complications from colds, flu, and COVID-19. To protect yourself, take these practical steps.

With the end of the year around the corner, we're pausing our emails after this week. We'll be back in 2021. We hope you have a safe and restful holiday.   8 Ways to Boost Your Immune System as an Older Adult Seniors have a higher risk for complications from colds, flu, and COVID-19. To protect yourself, take these practical steps. Read on Ask the Expert: Recognizing Mild Cognitive Impairment A Yale neurologist answers questions about MCI, symptoms to look for, and how it compares with dementia and healthy aging. READ ON MENTAL HEALTH How Are You Feeling Today? Your emotional health matters now more than ever. No matter what you're up against, we're here to help you take care and find resilience. SEE RESOURCES What's the Big Deal About Manuka Honey? Manuka honey's antibacterial, antiviral, and anti-inflammatory properties make it a natural choice to help treat ailments like a sore throat or acne. READ ON Flu Season Isn't Over: Here's Why It's Important to Get a Flu Shot A flu shot is the single best way to avoid getting the flu, and it's not too late. Find out which type of flu vaccine is best for you. READ ON More Top Reads ADVERTISEMENT Don't wait to start your new year's resolutions Complement your wellness journey with Noom's personalized plan. Take a quick assessment to access a trial program today. Get Started ADVERTISEMENT Don't wait to start your new year's resolutions Complement your wellness journey with Noom's personalized plan. Take a quick assessment to access a trial program today. Get Started Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107