Foods for stress. Washboard abs. Friends for introverts.

Everyone deals with occasional stress, but you may not know that your diet can be key to combating it.

With the end of the year around the corner, we're pausing our emails after this week. We'll be back in 2021. We hope you have a safe and restful holiday.   18 Terrific Foods to Help Relieve Stress Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Read on Want Washboard Abs? Try These 6 Exercises Men usually need a body fat percentage below 10 to 14 percent to see definition in their abs, whereas women need about 15 to 19 percent. READ ON Introverted, Seeking Friends? 10 Tips for Success Most people find that making friends as an adult is hard. Here's where to start. READ ON How Having Something to Live for Helps Men Heal When we truly connect to others, meaning and purpose just flow. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107