Mindful eating, day 15: Take in nature

Today's challenge: Take in nature.

TODAY'S CHALLENGE Take in nature. Today's challenge is a bit different as we'll be taking the focus away from food and instead practicing mindfulness techniques by taking a walk. Taking walks without distractions — such as talking on the phone or walking with friends — may help you create a deeper connection to nature and a better appreciation for your surroundings.  Research shows that nature experiences can positively impact health in many ways, including reducing stress, lowering blood pressure, and boosting your mood (1, 2). Natural beauty can be found in many places, including cities and other urban spaces, so don't fret if you don't have access to a park or other green space.  Make the walk last at least 10 minutes — preferably longer — and appreciate the sounds, colors, and smells of your natural environment without distractions. Jot down any feelings or thoughts that you experience to refer back to at the  end of the challenge.   I usually listen to music or podcasts while I walk through my local park. It felt good to focus on my surroundings and appreciate the beauty of the river, trees and flowers during this walk. - Alex Ashback CHECK OUT HER INSTA ›   Until tomorrow, The Healthline Team Top Nutrition Stories The Secrets to Never Getting Sick READ ON › Probiotics 101: A Simple Beginner's Guide READ ON › 6 Types of Vegetarian Diets: A Dietitian Explains READ ON › Does the Legs Up the Wall Yoga Pose Promote Weight Loss? READ ON › ADVERTISEMENT Try a top-rated app for meditation and sleep Experience 100+ guided meditations with Calm's award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today. START FREE TRIAL › Join the Sugar Savvy Challenge   Learn how to spot and avoid added sugar in your diet in this 12-day challenge.   SIGN UP NOW › Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107