Congratulations! You finished the Gut Check Challenge. What’s next?

We hope the Gut Check Challenge encouraged you to improve your nutrition and inspired you to try new foods and recipes!

Nice work! You made it through 10 days of healthy gut tips and are well on your way to building lasting habits. We hope the Gut Check Challenge helped you learn about small changes to make to your diet and lifestyle to improve your digestive system. Keep building healthy habits through more Challenges: Mood Foods Challenge Find out how food can have a big impact on your mood in the 12-day Mood Foods Challenge. SUBSCRIBE HERE Mindful Eating Challenge Start a mindfulness practice in 21 days by building healthy habits around food. JOIN IN You can also browse more newsletters and challenges here. Yours in Wellness, The Healthline Team

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