Move your body, day 11: Raise your (leg) game

It's time for some floor work. Not only do seated single-leg raises work your core, but they can also help stabilize your knees after an injury.

DAY 11 OF 25 Single leg raises Keeping your focus on your lower body, it's time for some floor work. Not only do seated single-leg raises work your core, but they can also help stabilize your knees after an injury. Duration: 20-30 reps per leg. Instructions: Sit upright with one knee bent and one extended. Flex the foot of your extended leg to a 90-degree angle and gradually raise that leg until it's about a foot off the floor. Lower it slowly and repeat. Switch legs and repeat reps on opposite side. Tomorrow: Slide away with an ab rollout. Yours in wellness, The Healthline Team Further Reading How to Do Side Leg Raises Two Ways READ ON The Benefits and Effectiveness of Hip Abduction Exercises READ ON Exercises for Building Hip Adductor Strength and Preventing Injury READ ON 32 Ways to Motivate Yourself to Work Out READ ON

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