Move your body, day 9: Stretch with Downward-Facing Dog

Today you'll practice a modified version of Downward-Facing Dog. You'll stand while completing the exercise, using the help of a chair.

DAY 9 OF 25 Downward-Facing Dog stretch Keep going with your stretching! Today you'll practice a modified version of Downward-Facing Dog. You'll stand while completing the exercise, using the help of a chair.  Just like the floor version, it allows you to build upper body strength while increasing flexibility in your shoulders. Using a chair activates the triceps and the muscles around your shoulder blades. You may also find that with your knees off the ground, you can better stretch your spine.   Duration: 30 seconds. Instructions: Stand with your feet together and hold onto the top of the chair. Step one foot back at a time. Using the top of the chair for balance, bend from your hips so your whole body creates a 90-degree angle. Your back should be flat and straight and your arms should be fully extended out in front of you. Hold the stretch. Lift your torso, still holding onto the chair. Bring one foot forward followed by the next to return to the starting position. Tomorrow: Get ready for a compound challenge. Yours in wellness, The Healthline Team Further Reading 4 Triceps Stretches for Tight Muscles READ ON The 10 Best Yoga Poses for Back Pain READ ON The Definitive Guide to Yoga READ ON How Often Should You Work Out? READ ON

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