Align your spine, day 11: Maintain back awareness

Activate the back and core muscles differently with more Standing Cat-Cow.

TODAY'S CHALLENGE Maintain back awareness Today, swap the Standing Forward Fold out of your Awareness Routine for the Chest-Opening Stretch.  Awareness Routine Child's Pose Cat-Cow Chest-Opening Stretch Then, when you get to work, set a "movement" reminder alarm to go off on your phone every 20 minutes. Each time the alarm goes off on your phone, stand up and do 30 seconds to 1 minute of Standing Cat-Cow. Standing Cat-Cow Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107