Mindful eating, day 7: Reflect on your week

Today's challenge: Reflect on your first week.

TODAY'S CHALLENGE Reflect on your first week. You'll be finishing up this first week of the 21-day Mindful Eating Challenge with a mini meditation. Practicing meditation before your meals can calm your thoughts and remove distractions so you can have a more mindful eating experience. Meditation may also help you become aware of your eating habits and even form a better relationship with food. For today's challenge, you'll be using the Center for Mindful Eating's mini-meditation titled "The Taste of Mindfulness" by Lynn Rossy, PhD.    LISTEN NOW This meditation is meant to be done before you eat. When you're ready, be seated in a comfortable position in a quiet space and follow the prompts of the audio meditation at the link above. When the meditation is completed, enjoy your meal, applying the mindful eating practices that you've learned over the past week.  Use your journal or other device to write down any thoughts or feelings that you experience while eating. Keep them handy, so you can refer back to your notes throughout this challenge.  You've finished a whole week of the challenge. Keep it going!   Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107