Move your body, day 5: Squat on

It's time to get low. You can ease your quads and glutes into things with a half squat.

DAY 5 OF 25 Half squats Congratulations, you made it to day 5! Now, it's time to get low. You can ease your quads and glutes into things with a half squat. Since there's balance involved, this exercise also works your core. Squats are great when weight training, too. When you feel comfortable, add a barbell to your move. Duration: 2-6 sets of 10-15 reps. If this is too intense, start off with a number of sets and reps that work best for you. Instructions: Bending your legs, push your butt back to a 45-degree angle, making sure not to position yourself in a full sit. Extend your arms straight in front of you. Pause for a second, then slowly raise your body back up by pushing through your heels. Make sure not to lock your knees when you return to a standing position. Repeat. More Squat Movements Tomorrow: Step it up. Yours in wellness, The Healthline Team Further Reading 7 Benefits of Doing Squats and Variations to Try READ ON What Causes Knee Pain When Squatting, and How's It Treated? READ ON How to Squat with Proper Form READ ON Are 5-Minute Daily Workout Routines Really Beneficial? READ ON

Follow Us View in browser   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy   |   Unsubscribe   © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107