Move your body, day 22: Open your heart with Fish Pose

Known as a heart-opening position, Fish Pose improves spinal flexibility and posture by stretching the front of your body, upper back muscles, and neck.

DAY 22 OF 25 Fish Pose Known as a heart-opening position, Fish Pose improves spinal flexibility and posture by stretching the front of your body, upper back muscles, and neck. Duration: 1 minute. Instructions: Lie down with arms at your sides, palms down. Press your forearms and elbows into the floor and lift your chest to arch your back. Lift your shoulder blades and upper torso off the floor, then tilt your head back and bring the crown of your head to the floor. Press through your heels and hold for five breaths. To release, press through your forearms to slightly lift your head off the floor. Exhale as you lower your torso and head to the floor. Tomorrow: Get ready for a thigh challenge.  Yours in wellness, The Healthline Team Further Reading 10 Yoga Poses for Sciatica Pain Relief READ ON Why Being Flexible Is Great for Your Health READ ON 7 Lower Back Stretches to Reduce Pain and Build Strength READ ON 12 QL Stretches to Relax Your Spine READ ON

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