Nutrition myths. Feel-good stretches. How much H2O?

Burn fat, increase your energy levels, and stay hydrated. We'll show you how much water you need.

With the end of the year around the corner, we're pausing our emails after this week. We'll be back in 2021. We hope you have a safe and restful holiday.   How Much Water Should You Drink? Burn fat, increase your energy levels, and stay hydrated. We'll show you how much water you need. Read on The Top 10 Healthiest Winter Vegetables Eating in season has benefits for your body and the environment. These 10 veggies thrive in cold weather and pack a nutrient punch. READ ON Nutrition Myths: 10 of the Biggest Does cholesterol matter? Is agave healthy? Does microwaving destroy nutrients? We take a deeper look into the top claims and misconceptions. READ ON The Benefits of Stretching and Why It Feels Good A good stretch not only activates your parasympathetic nervous system and increases blood flow to your muscles, but it may also enhance your mood. READ ON More Top Reads ADVERTISEMENT Don't wait to start your new year's resolutions Complement your wellness journey with Noom's personalized plan. Take a quick assessment to access a trial program today. Get Started ADVERTISEMENT Don't wait to start your new year's resolutions Complement your wellness journey with Noom's personalized plan. Take a quick assessment to access a trial program today. Get Started Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107