Align your spine, day 23: Strengthen your glutes

Stronger glutes equal a healthier you.

TODAY'S CHALLENGE Strengthen your glutes Let's get your glutes going again. Today, set a phone alarm for every hour. Every time the alarm goes off, do 1 minute of isometric glute squeezes. Squeeze your buttocks together as tightly as you can. Hold this contraction for 10 seconds and then release. Repeat for 1 minute. Stronger glutes equal a healthier you. Isometric Glute Squeeze While you're doing your isometric squeezes, read up on 25 glute facts.   Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107