Congratulations! You finished the Mindful Eating Challenge. What’s next?

Nice work! You made it through 21 days of mindful eating and are well on your way to creating a daily mindfulness practice.

Nice work! You made it through 21 days of mindful eating and are well on your way to creating a daily mindfulness practice. We hope the Mindful Eating Challenge encouraged you to improve your nutrition and inspired you on your health journey. Keep building healthy habits through more Challenges   Sugar Savvy Challenge Cut back on added sugar with the 12-day Sugar Savvy Challenge. Get tools, tips, recipe ideas and more.   GO SUGAR-FREE ›   Mood Foods Challenge Find out how food can have a big impact on your mood in the 12-day Mood Foods Challenge.   SUBSCRIBE HERE › You can also browse more newsletters and challenges here. Yours in Wellness, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor San Francisco, CA 94107