Align your spine, day 22: Maintain core strength

This week is about maintaining the strength and muscle memory you've built over the past few weeks.

TODAY'S CHALLENGE Maintain your core strength This week is about maintaining the strength and muscle memory you've built over the past few weeks. You'll be practicing workout routines from the previous weeks but increasing the number of sets. Begin the morning and night with 6 minutes of the following:   Awareness Routine Child's Pose Cat-Cow Pigeon Pose At the end of the day, repeat the plank workout regimen of day 12 (10-12 reps of each move). However, this time, complete 4 sets instead of 3:   Side Plank Twists Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107