Move your body, day 24: Let’s do the twist

You may recognize these twists if you've taken a yoga class and stayed for the stretching.

DAY 24 OF 25 Spinal twist You're almost there — just 2 days left!  You may recognize these twists if you've taken a yoga class and stayed for the stretching. These are great on their own to help "massage" your internal organs by bringing them blood flow. Incorporating this movement into your workout routine or daily stretch is a great way to increase spinal mobility. Duration: Hold for 10 seconds and then switch. Repeat until you feel your body instinctively relaxing. Instructions: Lying down with your arms straight out, palms down, look in one direction. Twist both knees to the floor in the other direction. Tomorrow: Raise a shoulder. Then relax. You've earned it. Yours in wellness, The Healthline Team Further Reading How to Tell If Your Spine Is Misaligned, and What to Do About It READ ON 6 Foam Roller Exercises for Your Back READ ON 30 Moves to Make the Most of Your At-Home Workout READ ON 11 Exercises You Can Do with a Bosu Ball READ ON

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