Align your spine, day 24: Strengthen your shoulders and back

Isometric rows work your entire shoulder girdle, rhomboids, and crucial postural muscles, which help improve posture.

TODAY'S CHALLENGE Strengthen your shoulders and back Set a phone alarm for every hour. Every time the alarm goes off, do 10 seconds of isometric rows in your seat. These isometric rows work your entire shoulder girdle, rhomboids, and crucial postural muscles, which help improve posture. Isometric Rows How to do an isometric row: Sit up straight, and then drive your elbow into the seat behind you by squeezing your shoulder blades together. Hold this contraction for 10 seconds and then release. Repeat for 1 minute.   Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107