Align your spine, day 21: Loosen tight hips again

More Pigeon Pose to release tension in the back of the spine and glutes.

TODAY'S CHALLENGE Loosen tight hips again Cheers to you! You're now in week 4 of our posture challenge.  Today, add 5 minutes of Pigeon Pose at the end of week 1's Awareness Routine.   Awareness Routine Child's Pose Cat-Cow Standing Forward Fold Pigeon Pose Bonus points: Because stress can increase aches and pains in the body, do one thing that helps you feel less stressed. Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107