Align your spine, day 14: Start standing at work

This is what to do if you sit a lot at the office.

TODAY'S CHALLENGE Start standing at work If you sit a lot at work, move your laptop or computer to a standing desk or counter. If you don't have a standing desk or high counter in your office, stack books or a crate on top of your desk to add height. You can also eat lunch and take conference calls or meetings standing up.  Another option is to spend 15 minutes of every hour standing. Remember to do your Awareness Routine! Awareness Routine Child's Pose Cat-Cow Standing Forward Fold Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107