The best medication-free ways to combat anxiety

While anxiety medications can help, some side effects might make you wonder if they're really worth it. These lifestyle changes may be worth a shot.

8 Drug-Free Ways to Battle Anxiety While anxiety medications can help, some side effects might make you wonder if they're really worth it. These lifestyle changes may be worth a shot. Read on Autocannibalism: Why You Chew on Yourself and How to Stop Autocannibalism is about eating parts of oneself, such as skin, nails, hair, and scabs. READ ON MENTAL HEALTH How Are You Feeling Today? Your emotional health matters now more than ever. No matter what you're up against, we're here to help you take care and find resilience. SEE RESOURCES 10 DIY Gifts That Double as Mental Health Boosts Do you know about the mental health benefits of crafts like doodling and knitting? Boost your mood with these gifts that keep on giving. READ ON Being proud of what you do, even if it seems awkward at first, can have a powerful effect on your self-esteem. - Cindy Lamothe, on how to beat insecurity Read her story Zoning Out: Bad Habit or Helpful Brain Function? Zoning out isn't always such a bad thing, but it can make it hard to focus when you need to. Here's what to do about it. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107