TODAY'S CHALLENGE Hold your cell phone at eye level when you use it Research has shown that over time, looking down at our phones can exacerbate "text neck," or a neck that's jutted forward. Researchers found that even the slightest tilt of your head, like 15 degrees, can make your 10-pound head feel like 27 pounds.
Mobility Routine Child's Pose Cat-Cow Thoracic Spine Rotation Chest- and Hip-Opening Stretch How to do it:
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Monday, December 21, 2020
Align your spine, day 20: Keep your phone at eye level
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