Align your spine, day 20: Keep your phone at eye level

Research has shown that over time, looking down at our phones can exacerbate "text neck," or a neck that's jutted forward.

TODAY'S CHALLENGE Hold your cell phone at eye level when you use it Research has shown that over time, looking down at our phones can exacerbate "text neck," or a neck that's jutted forward. Researchers found that even the slightest tilt of your head, like 15 degrees, can make your 10-pound head feel like 27 pounds. Truly poor posture can turn our heads into 60-pound weights, increasing the risk of early wear and tear to your spine. Better yet: Put down your phone and break your screen habit. Start with doing your Mobility Routine! Mobility Routine Child's Pose Cat-Cow Thoracic Spine Rotation Chest- and Hip-Opening Stretch How to do it: Start on one knee with your opposite foot planted in front of you. Make sure your legs are far enough apart that your back leg can be lengthened while your front knee remains stacked directly over your ankle. Place your hands on your front knee and tuck your tailbone slightly toward the floor in order to activate your glutes. When you're ready to begin, release the hip of your back leg forward and down toward the floor. Clasp your hands behind your back and reach your arms down toward the back of your back knee, keeping your arms as straight as possible. Lift your heart to open your chest. Hold for 3-5 breaths. Repeat on the opposite side. Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107