A gift for you: Stories that helped our readers take on 2020

Which Healthline stories had an impact on you this year? We gathered 2020's top newsletter articles for this special edition. Enjoy the read.

Which Healthline stories had an impact on you this year? We gathered 2020's top newsletter articles for this special edition. Enjoy the read.   Most Read in Anxiety   The 5 Worst Foods for Your Anxiety Could your diet be triggering your anxiety? Here are the most common foods to avoid, plus their anti-anxiety alternatives. READ ON 17 Strategies for Coping with Stress in 30 Minutes or Less These are anxious times. Here's how to find calm in 5, 10, or 30 minutes or less. READ ON The 7 Best Vitamins and Supplements for Stress Want to cope better with stress? Taking your vitamins may be a big help. These top choices are great options to start with. READ ON 8 Breathing Exercises to Try When You Feel Anxious We could all use a calming breath right now. Let's look at breathing techniques you can use at any point during your day. READ ON The Physical Symptoms of Anxiety: How Does It Feel? Headaches, nausea, pain — anxiety's not all in your head. Your body feels it, too. Learn how to tackle the physical symptoms. READ ON Most Read in Parenthood   How to Play with Your Newborn Your newborn doesn't demand complicated games or stories that make sense — they just crave your presence and attention. READ ON 13 Foods to Eat When You're Pregnant What you eat during pregnancy is important for your health, as well as the health of your baby. These picks are delicious and nutrient packed. READ ON The Many Phases of Your Post-Baby Body, Explained Let's take a real look at the changes your body goes through in the first year postpartum. READ ON What to Know About Breastfeeding in an Era of COVID-19 Breastfeeding at a time of social distancing and coronavirus can bring up a lot of questions. Here are some answers based on what we know. READ ON 11 Signs Your Baby Is Hungry It's up to you to learn to read the common hunger cues your baby is showing you. Here's how to spot some early hunger signs. READ ON Most Read in Women's Wellness   Molasses to Pennies: All the Smells a Healthy Vagina Can Be A healthy vagina smells like a lot of different things — flowers isn't one of them. READ ON 12 Sex Toys Perfect for Physical Distancing or Self-Isolation These sex toys allow that O to be solo or partnered — even if you don't know when you'll see each other IRL. READ ON 7 Trendy Skin Care Products to Never Put on Your Face Some are too harsh, some are ineffective, some just don't live up to the hype. READ ON This Anti-Wrinkle, Anti-Neck Pain Hack Costs You Nothing You don't need to spend any money preventing sleep wrinkles. READ ON It's Been a While Since I've Had Sex — Is That OK? If you haven't had sex for a while, try not to panic. We promise this isn't a "use it or lose it" situation. READ ON Most Read in Men's Health   7 Fascinating Foods and Supplements That Work Like Viagra You might be able to boost your libido without taking meds. READ ON Should You Drink Coffee on an Empty Stomach? Are you drinking coffee first thing in the morning? Some say it's bad for your health, so we looked into the research. READ ON There Are 20 Different Penis Types — and They're All Normal! Penises are as unique as the people they hang from, and they're all good. READ ON 6 Foods to Boost Prostate Health The foods you eat can have a huge impact on your heath, including the health of your prostate READ ON How Do You Know If Your Partner Had an Orgasm? If you've ever left a sex sesh (be it partnered or solo) confused about whether you or your partner came, this guide is for you. READ ON Most Read in Healthy Aging   11 Foods That Boost Your Brain and Memory You can improve your brain health with the right diet. Start with these foods to improve memory and focus and keep sharp as you age. READ ON How to Improve Your Grip Strength Whether you're carrying groceries, picking up a child, or even turning a doorknob, the strength of your grip often comes into play. READ ON Don't Miss These 7 Signs of Dehydration Older adults have a higher risk for dehydration due to lower fluid content in the body, a decreased thirst response, and medications or underlying conditions. READ ON The 20 Best Ways to Lose Weight After 50 Finding it hard to lose weight as you age? Strength training, daily step goals, and increased protein intake could be keys to your success. READ ON 13 Habits Linked to a Long Life (Backed by Science) Longevity may seem beyond your control, but many healthy habits may lead you to a ripe old age. READ ON Most Read in Nutrition   The 12 Best Anti-Aging Supplements Aging is inevitable, but it's a process that many people would like to slow. Here are 12 of the best supplements that may slow the aging clock. READ ON How Much Water Should You Drink Per Day? Drinking enough water can help you burn fat and increase your energy levels, but how much should you drink in one day? READ ON 11 Demonized Foods That Are Actually Good for You Some foods have a bad nutritional rep for no good reason. Here are 11 foods that have been unfairly demonized. READ ON 9 Ways to Boost Your Body's Natural Defenses A few simple changes to your habits can go a long way in boosting your immune health. Here are 9 tips to boost your natural defenses. READ ON I Started Drinking Apple Cider Vinegar Daily, and This Is What Happened Our writer drank apple cider vinegar every day and found benefits that went far beyond helping her IBS symptoms. READ ON Most Read in Wellness Wire   6 Foods That Can Cause Inflammation Chronic, sustained inflammation can raise your risk for diabetes and obesity. Limiting these foods can have a positive impact. READ ON These Morning Habits Can Help You Lose Weight Small steps, like adding more protein or drinking more water, can pay off big when it comes to losing weight and keeping it off. READ ON 4 Supplements That Are as Powerful as Drugs Learn about the powerful health benefits of berberine, garlic, and other botanicals for your allover health. READ ON All the Science-Based Benefits of Coffee Brimming with antioxidants, coffee has many health benefits, such as improved brain function and a lower risk of serious diseases. READ ON 10 Foods That Help Your Body Heal Whether you're fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, these power foods may help. READ ON Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107