Align your spine, day 12: Double up on core strength

Plan for a 20-minute workout today.

TODAY'S CHALLENGE Double up on core strength Plan for a 20-minute workout today. After your Awareness Routine, include an extra minute of Pigeon Pose if your hips are tight. Then do 10 to 12 reps of the Side Plank and Twists 3 times. Side Plank Lie on your left side, propped up by your elbow. Ensure your elbow is directly under your shoulder. Your arm should be flat on the ground to support you. Stack your legs together, then raise your hips.  If you can, place your right hand on the top of your right hip. Hold for 30 seconds.  Repeat on right side. Twists Get in a plank position.  Keeping your toes on the ground, shift your core to the left and hold for 3 seconds. Repeat on the right side.  Ensure that your back remains neutral, and engage your ab muscles as you move side to side. Pigeon Pose Awareness Routine Child's Pose Cat-Cow Standing Forward Fold Until tomorrow, The Healthline Team Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107