Move your body, day 12: Roll out those abs

Continue working your core with this modified yet challenging upper body move.

DAY 12 OF 25 Ab rollout Continue working your core with this modified yet challenging upper body move. This version of an ab rollout is great for working your triceps while building upper body and core strength. If you don't have floor sliders, you can use paper plates instead! Duration: 3-5 sets of 10 reps. If this is too intense, start off with a number of sets and reps that work best for you. Instructions: Start on your hands and knees with paper plates or floor sliders under your palms. Slide your hands out, anywhere from 1 to 2 feet, keeping your core engaged. Slide your hands back in toward your body. If you feel your body shaking, it's working! Tomorrow: Two words: Push. Up. Yours in wellness, The Healthline Team Further Reading The Best Core Exercises for All Fitness Levels READ ON How to Stretch Your Abs and Why It Matters READ ON How to Do Crunches and Other Exercises for Toned Abs READ ON 21 Moves to Add to Your Partnered Workout Routine READ ON

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